If you are interested in learning with 'Helen Rackowe Pilates', would like further information or to book a class then please do contact me. I will either call or email you as a soon as possible to discuss your requirements and arrange an introductory session. I also ask that you to fill in a health record which you can download from this page. The information held on this record will be treated with absolute confidence.
Helen Rackowe is a certified member of STOTT PILATES
Contact me by email: firstname.lastname@example.org
Contact me by phone:07968 335202
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Further Information & Links
STOTT PilatesStott Pilates Home (merrithew.com)
STOTT Pilates 5 basic principles
STOTT Pilates general FAQs.
You and You're BodyLearn about your body! This is fascinating stuff and definitely worth reading
Great support and advise healthier backs
Pregnancy Pilates links 'Midwives magazine' article on the benefits of pilates
General Exercise in Pregnancy Information
Supine Hypotensive Syndrome
Symphysis Pubis Dysfunction