Book Class

Helen Rackowe Pilates

Helen Rackowe is a specialist STOTT PILATES instructor offering group matwork classes at selected venues in the Cheltenham area.

Contact Details

If you are interested in learning with 'Helen Rackowe Pilates', would like further information or to book a class then please do contact me. I will either call or email you as a soon as possible to discuss your requirements and arrange an introductory session. I also ask that you to fill in a health record which you can download from this page. The information held on this record will be treated with absolute confidence.

Helen Rackowe is a certified member of STOTT PILATES

Contact me by email:

Contact me by phone:
07968 335202

Please like the facebook page 'Helen Rackowe Pilates'
Receive updates about our classes, pilates inspiration, pain relief info and more
Helen Rackowe Pilates Facebook Page

Health Records
Click the links below to download a health record.
Standard Health record
Pre natal health record

Further Information & Links

STOTT Pilates
Stott Pilates Home (merrithew.com)

http://www.merrithew.com/stottpilates/about

STOTT Pilates 5 basic principles

Basic Principles PDF

STOTT Pilates general FAQs.

http://www.merrithew.com/stottpilates/faq#anchor_method


You and You're Body
Learn about your body! This is fascinating stuff and definitely worth reading

http://en-gb.facebook.com/pages/Anatomy-In-Motion/147107135344108

Great support and advise healthier backs

http://www.backcare.org.uk/


Pregnancy Pilates links
'Midwives magazine' article on the benefits of pilates

http://www.rcm.org.uk/midwives/features/pilates-and-pregnancy/

General Exercise in Pregnancy Information

http://www.befitmom.com/index.html

Diastasis Rectii

http://www.befitmom.com/abdominal_separation.html

Supine Hypotensive Syndrome

http://www.befitmom.com/supine.html

Symphysis Pubis Dysfunction

http://www.pilates4life.co.uk/symphysis-pubis-dysfunction