I am a specialist STOTT PILATES instructor running small, friendly mat classes at selected venues in Cheltenham . I welcome a wide range of clients from those aiming to increase their fitness levels and aesthetic to older individuals and those who are rehabilitating from injury. Pilates is a controlled, safe and effective form of exercise and can be enjoyed by anyone of any age or ability, from beginners through to advanced. I hope you will join me to explore all the benefits this wonderful method has to offer.
Below is just a few of the ways Pilates can help you:
Pilates is effective in injury prevention, rehabilitation and alleviation of a broad range of health conditions. It is recommended by GPs for its careful and restorative nature.
Pilates can greatly enhance your feeling of vitality, ease away stress and build body awareness and self confidence.
Regular Pilates practice will build your strength and stamina and re sculpt your muscles to give a leaner, more defined body shape
Pre-natal Pilates is safe and effective throughout pregnancy. It is a relaxing way to maintain your muscle tone, improve your posture, and give you the strength to support your growing baby.
STOTT PILATES has earned an international reputation as one of the world's most respected pilates training providers. STOTT Pilates ensures its instructors adhere to a code of practice, professional ethics and continuing education . Training incorporates extensive practical and anatomical examination and consequently STOTT instructors are some of the most sought after Pilates leaders worldwide. Quality of training and personal client attention distinguishes this method of pilates from mass appeal classes available elsewhere.