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Helen Rackowe Pilates

Helen Rackowe is a specialist STOTT PILATES instructor offering group matwork classes at selected venues in the Cheltenham area.

Introduction

I am a specialist STOTT PILATES instructor running small, friendly mat classes at selected venues in Cheltenham . I welcome a wide range of clients from those aiming to increase their fitness levels and aesthetic to older individuals and those who are rehabilitating from injury. Pilates is a controlled, safe and effective form of exercise and can be enjoyed by anyone of any age or ability, from beginners through to advanced. I hope you will join me to explore all the benefits this wonderful method has to offer.

Below is just a few of the ways Pilates can help you:

STOTT PILATES has earned an international reputation as one of the world's most respected pilates training providers. STOTT Pilates ensures its instructors adhere to a code of practice, professional ethics and continuing education . Training incorporates extensive practical and anatomical examination and consequently STOTT instructors are some of the most sought after Pilates leaders worldwide. Quality of training and personal client attention distinguishes this method of pilates from mass appeal classes available elsewhere.